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Getting back on the wagon! December 4, 2009

Posted by blueberrymuffins in College, Food, Health, Meals.
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HAPPY DECEMBERRR!

This week has been something else. I avoid drama in my life but for some reason it seems to find me. But I have found that as the older I get- there is less and less of it in my life.

So I decided to get a head start on the New Years Resolutioners- because my holidays are over for the year :)

What exactly is my plan? I am not aiming to lose XYZ amount of pounds. I just want to stop the mindless eating that I have been doing.

What is mindless?
Eating for the sake of eating and NOT because I am hungry.

My general plan of action is green tea or freshly squeezed OJ for my first food intake of the day. I don’t say breakfast b/c this is usually between the hours of (8am-12) on any given day.

I usually toss in a Special K bar in as well.

For lunch I bring leftovers from dinner with me to campus.

  • Basmati Rice
  • Broccoli
  • Spinach and cheese
  • Chicken with tomato

Yummie in my bellyyyy!

And then for Dinner I grab something from school. Usually I grab an burrito or a quesadilla. But I decided to try out the salad bar:

Ceaser Salad

  • Tomatoes
  • Lettuce
  • Mushrooms
  • Spicy olives? the were gross I did not eat them
  • Cheesee!
  • TOO MUCH DRESSING

So this place made the salad for me like mixing it all up, and I did not like that. I don’t want it soaked- blah:(

Along with a bottle of water this is the perfect amount of food to fill me up for a day.

I always forget this little tit bit. I don’t NEED a lot of food to be full.

On a side note- I started to ride a seated stationary bike ( with my back brace) THIS IS TOUGH!!!!

But I am determined to find a workout plan that works for m<e while being injured- because I took full advantage of the holidays and my efforts are showing!!!

Off to watch an enjoyable TV night- Grey’s <3

Fear of Rejection? November 29, 2009

Posted by blueberrymuffins in College, Life.
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9 comments

I have never been rejected.

True statement. Never been rejected from/by a college, job, boy, internship or  scholarship. Why?

Because I don’t go for do things  unless I am 100% sure I will get them.

As I am getting older my perfect record is soon coming to an end. It’s not rejection that I fear- its more why should I bother doing something that may not get?

I don’t take chances in life.

I don’t set goals that I won’t reach like- lose ten pounds in X amount of months.

I set goals that I DO- last summer when I set out to lose 19 pounds I made sure I met that goal.

I am sure my steadfastness will come in handy in the future. But I want to take risks NOW, I want to take the chance that I might not get in. Otherwise I fear that I may never try anything.

But who knows I may never lose my perfect record! ( Wishful thinking. I know.)

Anyways, more on my risk-taking life later.

This weekend was a two-for-one-deal with my family- Thanksgiving and       Eid (Muslim holiday)

It was so much fun to spend time with family and friends :)

For Thanksgiving Eve I had two of my friends over and my mom made an Indian and American inspired feast :) !

  • Stuffing
  • Greek pasta salad with feta
  • Turkeyyy
  • Rice with Chickpeas
  • Cranberry Sauce
  • Mashed potatoes

 

Then it was on to Eid

Sibling <3

Myspace pic?

With all that was going on I forgot that I was still and school and I have to gear up for finals week. Which is why I am currently at Borders getting working done with their new free Wi-Fi!

I am so blessed and thankful to be living a fabulous and healthy life.

I hope everyone had a lovely weekend with their family and loved ones :)

The things I doooooo! November 12, 2009

Posted by blueberrymuffins in College, Diet, Food.
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11 comments

What better way to start off a gloomy and rainy day?

Picture 001 

With a freshly squeezed glass of OJ ( It was full before I snapped the pic )

What should I add blueberries too?

Picture 002

Oatmealllll! Duh!

What should I do with a silly sister and leaves?Picture 005

Throw her in, of course :) !

Do leftovers from last nights dinner turn into a tasty lunch?

downsize[1] 

Why yes they do :) ( Basmati white rice, BBQ seasoned Salmon and lentils ( dal))

Craving something fruity and juicy?

downsize[2]

Nothing like plump grapes and strawberries from Costco- I swear that place is AMAZING!

How to cure a mid-day headache?

Coffee 

With a non-fat caramel latte.

Wish you were somewhere tropical?

  Picture 007

Drink water from there.

 Craving cheese for dinner?

Picture 009 

 Grab a Cheese Quesadilla

What do you do if you hate something? (JK)

Picture 011

 Gobble it all up!

Feeling bored?

Picture 008

Have a photoshoot with your pets!!

 How to ace your next cell bio exam?

Picture 006

 Lock yourself up in the library!!!

*Stay tuned for my new workout page and how I workout with a back injury*

 

Good Mood!!! November 9, 2009

Posted by blueberrymuffins in College, Diet, Health, Life.
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7 comments

The main factor that determines what I eat is the mood that I am in.

Lately with the pressures of school and my lack of control over my injury I have been all over the place on the mood scale. Somedays the sun shines a bit brighter as I walk by

Other days it’s a cloud of gloom-doom. Not fun.

I honestly feel better if I have something delish in my belly. I spoil myself rotten! If I am feeling crappy and I want a candy bar or something salty and spicy I go for it.

Honestly, when you are down in the dumps are you really going to think if something is healthy?  Did not think so.

Recently I have started to dread getting dressed in the morning. I am worried that my clothes won’t fit. Thankfully it’s getting chilly and I can wear a sweatshirt and I can feel more comfortable. There is nothing worse than feeling trapped in too tight clothes.

To combat those negative feelings I do my best to stay in the best possible mood all day.

I naturally enjoying helping people- my best parts of this semester have been working at a homeless shelter not far from campus. It is a humbling experience talking to the local men of my community about their lives. Many of them were unable to finish highschool due to financial reasons or getting arrested for various crimes.

I often worry that I won’t have a future if I don’t get into grad school. But I am so lucky to have the chance to be in school and no matter what I end up doing it will be something that I love.

Many times I remind myself that life is too short to stay bummed about the way I look and feel and focus that energy into something positive.

I want to be able to inspire other people around me as well as myself  to always focus on the good and not the bad. Especially in college where grades consume who we are as individuals.

Top 10 ways to keep a positive/happy mood- Sana style :)

  1. Have a tickle fight :) There is nothing like a good belly hurt’in laugh!
  2. Smile at a stranger- don’t worry this is NOT creepy!
  3. Have a dance party-  location, location, location ( library, rooftops,sidewalks, anywhere)
  4. Run through a sprinkler.
  5. Play a prank on someone that won’t hate you forever ( Woopie cushion, fake spiders, snake in a can?)
  6. Ask for free samples- how can this not make you happy?
  7. Dressing room photo shoot.
  8. Moonbounce/trampoline/ ballpit.
  9. Have a cuddle party (Me, myself and I do this all the time)
  10. Youtube ( hahah, we have all done this)

What should #11 be?

Living the crazy life! November 3, 2009

Posted by blueberrymuffins in College, Jobs.
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13 comments

The life that I in vision for my self is not the one that I am currently living.

 Someday’s I don’t even feel normal.

But it is amazing regardless :)

Introductions must be made-

 Picture 001

Meet TURTLE- my spiffy new back brace :) I have to wear this for 6-weeks. I saw an MRI of my spine and its in the shape of a J lovely!

It truly is amazing to read about everyone elses workouts on their blogs. It’s the closest that I have been to running in the past 10 months. I don’t even miss it anymore!

I have not been doing as well as I would like to be in school- taking 3 upper-level classes is too much work for me. I feel like I am always missing something and I am wayy behind everyone else. It is hard not to feel like a failure.

However, I have to make choices that work for me and not compare myself to my smart and amazing peers. I decided to drop my biochem class, mind you biochemistry is my major. But I have not gotten above a 30% on any of the exams.

I have till the 10th to drop this class with a W, but I don’t see any other plan. Hopefully when I drop the class I will be able to focus on my other classes and pull myself up and end the semester on the high note.

Anything will be better than last fall semester where my car exploded!

I always feel the need to set these huge standards for myself, I wish I was like all my other classmates ace all these classes.

I wonder if I am just not smart enough? or if I should change my major?

But, I enjoy my classes.

I just have to learn how to take classes, without overwhelming myself.

It is truly impossible to stay sane without having positive people in your life, I love being able to share my life with someone else. The good, the bad and even the ugly <3

My life may never be the perfect path that I see it has, but I have done so many things that I could not have imagined. I have overcome many fears. And I am a much stronger human being. Knowing this is a great feeling :)

Sometimes it just takes another person to realize how strong we truly are.

 I feel like I don’t really write a healthy living blog, but this is my journey to having a happy and healthy future. And I will get there one way or another.

I decided to step outside of my hermit life and get my nails doneI seriously feel pretty!

 Picture 003

 *Feet pic alert*

Picture 004

I hope no one is grossed out by feet here :( But I LOVE my feet, I can always become a foot model, if grad school does not work out. hehe!

On a related note:

There is no one way to reach your goal. Pave your own path!

Feel free to e-mail/comment about your own goals :)

I swear there is crack in these!!!

Picture 005

My first Guest Post :)! October 31, 2009

Posted by blueberrymuffins in Uncategorized.
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I am soooo excited to have my first guest blogger, James is a really good friend of mine at UMBC and I have ask him share a snapshot of his journey with you all.

Take it away James!

_________________________________________________________________________

It’s hard to believe that a year and 9 months ago, I was 40 pounds heavier than I am today.

For the majority of my life, I’ve struggled with my weight.  When I was a kid, I hated being fat, and I was convinced that all I had to do was eat fewer calories.  Fad diets and some pretty bad advice led me down the popular path though.  Carbs this and protein that.

Little did I know, my younger self had it right all along.  Calories are all that matters when it comes to weight loss.  In my freshman year of college, I weighed an entire 245lbs.  Depressed and frustrated, I somehow ended up on John Walker’s book, The Hacker’s Diet.  I read the whole thing, and something clicked.  I guess it was the throwback to the mentality that it really is simpler than diet books and fads make it out to be.  I got myself a nice scale (capable of measuring my % body fat by BIA)…

I started keeping a count of how many calories I was eating each day, and trying to hit a goal of a daily deficit (about 1000 calories at first, down to around 500 daily).  I weighed myself every day and charted the data so I could see my progress…

HackDiet

The cool thing about John’s book is that it stresses how to look at your weight.  He admits that calories are all that matters, but that there’s other things in your body.  When you weigh yourself, you’re also weighing all that…uh, other stuff.  If you average it out, though, that noise goes away and you see the much smoother curve (in red) that more closely represents your ‘weight’ over time.

It hasn’t been easy, particularly when I leave school.  Going home hurts around the waist, but I’ve managed to avoid gaining much weight while I’m there.  Those flat sections on the graph are just those times.  It takes some dedication and some real belief in an end result.  I’m still 20lbs away from my goal, but being able to look back at my progress so far gives me the confidence to go forward.  It’s really pretty amazing to go from buying larger and larger jeans to being frustrated that you need a new belt again, or that your favorite shirt now looks like a tent on you.  It’s really nice to have problems like that.

James

( Sana: Hubba hubba!)

Want to do something amazing?  Then do it.  I’ll keep trying to, and you can even follow me on The Hacker’s Diet by my pseudonym, Beta Viardot.

Clearly I am not as sick as I think I am….. October 26, 2009

Posted by blueberrymuffins in College, Fitness, Food.
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9 comments

because I am still eating everything in sight!

I have been coughing up a storm with a never-ending headache and my temperature is not budging past 97.7 degrees! As miserable as I have been feeling my tummy is having a members only party!

Usually when I get sick I can’t even look food! Soooo not the case last night when I was craving chickpeas ( garbanzo beans)

  Chaat Papri

I could eat these forever and die happy!

As much as I love eating veggies, and beans- my tummy does not deal with them well :( Does this come from being a meat eater of 20 years? I don’t get it…

School has been uber stressful, I just can’t seem to get together! Case in point today I was up till 4am working on a story that I had 26 days to work on :( I guess you live and learn!

I am also going crazy with losing things, I can’t seem to hang on to ANYTHING! It either grows a pair of legs and walks away or I am truly losing it.

Short post- I want to get some Biochem done tonight!

Few things to keep in mind:

  • Take part in Project Feed Me -> link is on the side its only week 3 and not too late to join!
  • Is anyone attending Fitbloggin.com? It’s in Bmoreeee and I can’t wait to go and meet everyone :) !!!
  • Lastly stay tuned for an inspiring guest post while I get my life back together :)

Hope everyone is having a FAB Monday!

The daily ten! October 20, 2009

Posted by blueberrymuffins in Uncategorized.
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Ten important random things about ME!

  1. I laugh at my own jokes
  2. I lose everything I come into contact with
  3. I got lost at Six Flags when I was six
  4. I don’t know how to swim
  5. I don’t have a middle name
  6. I sing jingle bells regardless of the season
  7. I don’t actually own any of my clothes
  8. I got my ears pierced when I was 16 years old.
  9. I have lived in the same house for the past 20 years
  10. I was obsessed with the trash truck as I child and would follow it around the block.

#11 I don’t own a pet but I want a fish sooooooo BAD!

Good night!

QUESTION: What is one important thing about YOU?

This is your moment, the time is right now! October 14, 2009

Posted by blueberrymuffins in College, Life.
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8 comments

I saw this saying mid-break down last night scribbled on the top of my cell bio notes. I always write down inspirational sayings in case I ever need to get myself going.

And boy did I need this last night.

I had a long and tiring day, and I checked my grades and saw ANOTHER failed exam. I have taken 5 exams this semester and I have failed every single one of them. By failing I mean I got less than 61% on each of them.

I felt disappointed in myself, I was failing at the one of the most important things in my life. I can’t even describe the feeling but all I wanted to do was get into bed and cry myself to sleep.

I wanted to just give up and live in my bed forever, I felt that way until 2 am when I drifted off to sleep.

The one thing I love about myself is that I never stay sad or upset for too long. And I woke up this morning with a new sense of urgency. I LOVE my classes, I enjoy all the topics that I am learning about.

Truthfully I am a bit overwhelmed, taking 3 hardcore science classes as well as 2 electives is no joke. But, I need a game plan and I need to talk to my advisor for guidance.

Yes, I do feel uncomfortable talking to my advisor about not doing well, because I want to be the type of person that is successful in everything that I do.

But I need someone to bounce ideas off of. And if I want to change the tone of the semester I need to change NOW and not wait till later when it will be too late.

Of course I wanted to run to food for comfort- it is hard to maintain healthy eating habits while being in college. But I am trying, I have been doing so well with staying aware of what I have been eating. And if I do eat something past 9 pm it is in the form of tea or a granola bar.

It does make me feel good knowing that I am making a valiant effort to living a healthy life.

I am successful and have been at so many other things in my life and I have to keep reminding myself of those things.

I wrote this  on  Thursday, February 21, 2008 at 10:46pm

I have to admit being alive is pretty freaking sweet. In fact I love it. I can’t wait to see what each day brings and what encounters I will have to face. Starting my 2nd semester at college I have never had two identical or boring days. The main reason I wanted to go to college was to meet really interesting people who basically love life and are always at a natural high. With the pressures of schoolwork and trying to find my social and religious values I have lost sight of my big picture. One of the most important things one can do in a lifetime is give back. For being able to live in this beautiful world we should give back to ensure that others can get the same experience that we all take for granted. For most of us, myself included, we grumble and complain at the thought of exams and classes. College is a chance for everyone to excel in a field and gain acceptance into the working world. Being able to learn and educate our selves is not something everyone in the world is privileged to. In fact the majority of the world has not stepped into a classroom. Let alone has clean water to drink. Even if I closed my eyes and tried really hard I don’t see myself being able to live life with any of the luxuries, I am soo lucky to be blessed with. To be born into a life like this is a dream to many people, as boring as going to school and studying seem at times, I am living someone’s dream.

I know how I feel when I have not eaten in a few hours and my stomach starts to make angry noises when it misses the contents that it was made to carry. With every human being given a stomach, shouldn’t we also be given the means to fill them up as well? Every year during Ramadan (the month of fasting) I fast for a day knowing that at the end of the day I will have a feast waiting for me. There are millions of people that starve every day that don’t have feast waiting for them. They literally have no idea where their next meal is going to come from.

I wish I had more time, more money, and more life to give to others that don’t get to experience what I get to do everyday. I am writing this as a personal reminder to myself to remember and appreciate what I am doing. And even when the world around me is falling apart, I want to smile and remember that I get to live a life that many people only dream of.

I don’t ever want to forget the bigger picture that I am working towards and that is the only thing that will make me happy.

Yikes, what a long post! I hope everyone is having a lovely hump-day <3

Twitter! October 14, 2009

Posted by blueberrymuffins in Uncategorized.
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Add me or follow me! simplysana 

I have no idea how it works!