Many times we go out to eat we never get to request a portion size. Unless we are at Starbucks and have to give our order in odd sizes.
How does tall=small? Beats me.
I love Chipotle. It is just so freaking amazing, I have to admit I can chow down this bad boy[ Source]
We won’t get into calories- but we all know it’s not pretty. The other day I was having some serious Chipotle hankering. I did not want to eat that monstrosity. I could- but it’s not something I like to make a habit of.
So I decided to get a mini! I asked for 1 soft taco with all the fixings I would normally get!
Yes, this was a fraction of the cost and size. But most importantly it did the trick! I was full- and I did not over eat. Which I would have done had I eaten an entire burrito.
Lesson of the day: Create your own size, don’t be afraid to ask for less. you will thank yourself.
So I have been on a serious Tabouli kick. Aka I have been adding it to everything in sight.
Case and point:
I have also been giving myself a few treats every night. I love sweets but when I allow myself to have some everyday I don’t over eat.
I had my first Cliff bar- and it was delish! The prefect pre-workout snack! I was worried that it would be too sweet but that was not the case at all.
Other treats include magic bars aka evil bars
Sana’s Skim delight
1/2 a packet of hot chocolate
1 cup skim milk
Ab tip of the day:
-Many people complain that doing a basic crunch on the floor hurts their neck.
To deal with this I recommend doing the crunch on a ball.
I hope everyone is having a lovely weekend!