This week has been something else. I avoid drama in my life but for some reason it seems to find me. But I have found that as the older I get- there is less and less of it in my life.
So I decided to get a head start on the New Years Resolutioners- because my holidays are over for the year 🙂
What exactly is my plan? I am not aiming to lose XYZ amount of pounds. I just want to stop the mindless eating that I have been doing.
What is mindless?
Eating for the sake of eating and NOT because I am hungry.
My general plan of action is green tea or freshly squeezed OJ for my first food intake of the day. I don’t say breakfast b/c this is usually between the hours of (8am-12) on any given day.
For lunch I bring leftovers from dinner with me to campus.
Yummie in my bellyyyy!
And then for Dinner I grab something from school. Usually I grab an burrito or a quesadilla. But I decided to try out the salad bar:
- Spicy olives? the were gross I did not eat them
- TOO MUCH DRESSING
So this place made the salad for me like mixing it all up, and I did not like that. I don’t want it soaked- blah:(
Along with a bottle of water this is the perfect amount of food to fill me up for a day.
I always forget this little tit bit. I don’t NEED a lot of food to be full.
On a side note- I started to ride a seated stationary bike ( with my back brace) THIS IS TOUGH!!!!
But I am determined to find a workout plan that works for m<e while being injured- because I took full advantage of the holidays and my efforts are showing!!!
Off to watch an enjoyable TV night- Grey’s ❤