…. So for the past 10 months I have been suffering with a fracture in my lower vertabre.
I have not been exercising at all, other than teaching abs class twice a week I don’t step foot in the gym. This coming from the girl who would go twice a day! I used to have friends at the local gym. The employees used to know me by name!
I feel so BLAH! My clothes are tight, I am super stiff in my back all the time. I spend a lot of time feeling sorry for myself. I feel miserable when something falls to the ground and I have to bend down to pick it up. It just hurts so bad.
Being in college I spend so much time sitting, this might be part of the problem but I have a hard time getting up and walking around.
Parking is a huge issue for me, all the nearby spaces fill up quickly and its a painful trek just to walk back up the hill. Yes, my campus is located on Hilltop Circle. One day I was so fed up I parked on an unpaid meter spot and got a $20.00 fine.
Where can I get a temporary handicap tag?
But, when I feel sorry for myself, I usually solve my problems with extra snacking. The last thing you want to do at that point is to think about what you are eating.
This week I decided no more feeling sorry for myself. I was going to start each day with a bowl of OATMEAL!
Yes, my mommy still makes my breakfast and leaves it by the door so I can grab it on the way out. And I shovel spoonfuls in my mouth at every stop light. There are only 4 on the way to school. I have been CHUGGING green tea, yet I still managed to catch a cold 😦
I had a lovely conversation with the people who come to my class about the lack of healthy eating resources on campus. We are the only campus in the Baltimore area without a dietitian.
The mat was ready for some ACTIONNN!
Post teaching glow?
I decided not to have any food after 9 pm to prevent late night meal eating. I tend to do that a lot just because I feel like it even if I had dinner at 6. I limit myself to water and fruits after 9.
Do you guys have a time where you stop eating for the day?