B-fast! The meal that is supposed to be between 6 am and 12 pm. Anything after that is called brunch.
My relationship or lack there of with breakfast, started years ago, I recall being very young and not eating anything before going to school in the morning. I would be nervous and not want to eat anything. That still happens to me today. I just can’t eat anything in the morning if I am going somewhere. If I am going to be home, I am usually alright with morning eating. I don’t know why this happens but it is the way I am. Just the thought of having food in the early morning makes me gag. There are a few things I did to deal with this, I ate outside, in front of the TV or alone in a room. I don’t feel like this was an eating problem, because I was fine eating at other times of the day. So, to deal with this problem I skipped breakfast all together.
Not for long! I am determined to put an end to this 🙂 There is nothing physically stopping me from enjoying the most important meal of the day.
I need the energy to get a jump start my day, especially with school right around the corner. Also, this fall which starts flu season for me, it is imperative that I stay HEALTHY to fight infections. I usually start getting sick as soon as the weather changes until spring. Its a major stink, but what can I do?
The only thing I know how, give my body the nutrients it needs to be as strong as possible 🙂
Today was not a true test of my breakfast eating because I was going to be home all day, I am off from work today. But better late then never.
The morning ( by morning I mean shortly before 12, yes I am a college kid)eats:
Have I mentioned that I am obsessed with Costco??? The blueberry cereal is to DIE for!
I switched over to fat free milk about a year ago, while the rest of my family drinks low fat. However, we were out of fat free so it was low fat for me.
and a lovely side of mango smoothie 🙂
- Fat free milk
- Fat free Vanilla yogurt
Happy blending 🙂
This is what I would like to eat for breakfast, when I do have to go out for the day however, I know myself and baby steps are the key. I am determined to have something everyday. It might not be something that is a b-fast meal worthy. But I will give me the energy and nutrients that I need.
For years exercising has been my drug of choice. I need my ENDORPHINS. I am one sad girly 🙂
Letter to myself:
I know you are unhappy with your weight and back injury. But it is more rewarding to be healthy and injury-free. I know you can do this! Focus on your eating habits, this is not an overnight process. But over the next few months you will see yourself change. You are a beautiful person inside and out and this will be a true test for you.
Your #1 fan and loving self ❤
I love blogging with music 🙂 Song of post: Goodbye by Kristina DeBarge
Happy blogging 🙂
QUESTION: What are some healthy and on-the-go b-fast ideas?