156.5- Dec 31st
This is not a diet post.
January has been a lovely month so far. I am on break till the 27th and other than going to the gym and spending time with my family I have not been doing much. With that said I have spent a lot of time thinking about my life and where I am going for my future.
I have not started 2010 with many of the friendships that I had in 2009. For reasons unclear to me, I can’t seem to maintain friendships. I asked a casual friend of mine who I know would be honest with me what he thought of me. Without much hesitation he responded, ” you are a very nice person.”
I am a nice person, I care a lot about the people in my life and try to show them that. Apparently, I am still not getting it done. Truthfully, friendships stress me out. There is a lot of expectation when it comes to being a friend. I fear I may never be able to have a lasting friendship. There is a art to having a healthy friendship, one that I have not yet mastered.
With that being said, there is one friendship that I have been working hard on and that is the one with myself.
I want to have a strong relationship with myself that lets me get through the good and bad times.
I want to be able to feel good about myself even when I don’t have a good friend around me. It may not be something that I had control over. People come and go.
I want to be able to maintain healthy eating habits that last a lifetime. I feel like this month I have been able to come up with something that works for me. I don’t want to feel like I can’t enjoy the foods I love because I am not at my “healthy weight”. I trust that my body will tell me when I have eaten enough or not enough.
Thanks for reading my injury posts I and II I have come along way from being in pain and it was truly a testing journey. I am so blessed at the ability to be healthy.
I have been hitting the gym everyday. Non impact exercise is something that I have never done in the past. But cranking out on the elliptical and stationary bike is rewarding when I can see results in my weight.
I don’t count calories- because I want to be able to use my judgment when it comes to eating. I have never counted calories and I don’t plan on it. Food gives me the energy to carry on my daily activities. As a biochemistry major I know it is a very vital part of my bodily function. I can’t put a number on that.
What I can put a number on is my weight. Because that is what I am. When I get to a “healthy weight” I won’t have to keep track and know that I am just that. Healthy.
Being at the age of 20- I feel like I have my entire life in front of me. The choices that I make in the next few years will shape my future. I don’t want to look back and have any regret.
Food bloggers have some staple food items we all know what they are OIAJ?
I have some of my own.
#1 Fennel Seeds
- I mainly use this as a digestive aid, it is known to reduce bloating and cramps. I for some reason an obsessed with them, whenever I have a stomach ache I always have a small handful. I also eat them after most of my meals. There are other benefits to these seeds, however this is the only reason I eat them. They taste like faintly like licorice. You can find these seeds in most grocery store.
#2 Cranberry Juice
- 100% Cranberry Juice is useful in preventing urinary tract, bladder and kidney infections. It can have a tart taste so some you may want to mix it with something else. I have always loved cranberry juice and I prefer it over soda or anything else.
I hope everyone is enjoying their Monday off! I am off to the gym !
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“An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.” ~ MLK